SCCC 11.25.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:04:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
3	200	00:03:00	freestyle	swim		dst. 600 / time 00:09:00
3	150	00:02:30	freestyle	swim		dst. 450 / time 00:07:30
3	100	00:01:30	freestyle	swim		dst. 300 / time 00:04:30
6	50	00:00:50	freestyle	swim		dst. 300 / time 00:05:00
12	25	00:00:30	freestyle	swim		dst. 300 / time 00:06:00
10	50	00:01:15	backstroke	kick		dst. 500 / time 00:12:30
4	75	00:01:20	freestyle	pull	3/5/7 by 100	dst. 300 / time 00:05:20
5	50	00:01:00	see notes	warm-up/down	1-3 IM Switch 4-5 Choice Warm Down.	dst. 250 / time 00:05:00

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