SCCC 11.26.24

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:13:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:10:00	see notes	warm-up/down	1. Free 2. IMD	dst. 800 / time 00:20:00
8	50	00:01:00	butterfly	drill	25 Fly 25 Free	dst. 400 / time 00:08:00
4	200	00:03:30	individual medley	swim		dst. 800 / time 00:14:00
8	100	00:01:50	see notes	swim	1-4 Back 5-8 Breast	dst. 800 / time 00:14:40
8	50	00:01:20	choice	kick		dst. 400 / time 00:10:40
6	50	00:01:00	freestyle	swim	5-6 are warm down.	dst. 300 / time 00:06:00

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